Come de-stress with lead percussionist, Brent Mast.  Friday, May 15th & 29th, 7:00-8:00 PM.  Meet in the main Zoom room.   

Feel an ancestral connection in the rhythm   
Clear your mind of stress with the sound vibrations
Speak words of intention into the circle
Carry the Energy of this Circle with you into your week 
and into the world as a healing vibration!
Please join our percussionist, Brent Mast who will provide guidance & instruction about drumming 
= no experience is necessary! 
Any sort of percussion is welcome 
– drum, shaker, bell, tambourine, etc.  
  “Drumming can induce a natural “high” by increasing Alpha brain waves.  
When the brain changes from Beta waves (concentration) to Alpha waves, 
you feel calm and relaxed.”  
Christiane Northrup M.D. 
You can connect via Zoom in many ways: 
computer, Ipad, smart phone, landline
If you have trouble connecting, please call our Zoom goddess, Rev. Faith at 703-216-6601  
Click the link – Please note that the password may be required
Join Zoom Meeting



Did you know drumming makes you smarter? The rhythmic energy synchronizes both hemispheres of your brain, so logical left & intuitive right pulsate together, making the inner guidance system stronger by using the whole brain.